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Silent Counseling is a rapid release modality that doesn't require the client to have to speak about or relive issues/traumas/or painful memories in order to release them. Instead, muscle memory techniques are used to release stored blockages

and locked trauma.

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  • Emotional Relief: Clients experience release from anxiety, depression, overwhelm, and negative thinking.

  • Physical Health: Improvements in chronic pain, skin conditions, and gut disorders.

  • Self-Esteem and Confidence: Silent Counselling enhances self-esteem and clarity.

  • Freedom to Move Forward: It empowers individuals to make positive changes and overcome obstacles.

  • 60 min/$95

Biodynamic Somatic Embodiment

Connecting the body, mind & spirit to ignite self-healing

Somatic Embodiment Counseling is a body-centered therapeutic approach that helps individuals reconnect with their innate physical wisdom. Instead of focusing solely on thoughts or emotions, it invites you to tune into sensations, breath, posture, and movement—the subtle signals through which the body communicates. By exploring these embodied experiences in a safe and supportive space, clients learn to release stored tension, process unresolved emotions, and rebuild a grounded sense of presence. Somatic embodiment work empowers people to cultivate deeper self-awareness, regulate the nervous system, and create meaningful, lasting change from the inside out.
One Hour Sessions-$95
Wear comfy clothing 
Bring a Yoga Mat

Breathwork Counseling – 

Breathwork Counseling integrates conscious breathing techniques with therapeutic guidance to support emotional balance, stress relief, and deeper self-awareness. By working intentionally with the breath, clients learn to calm the nervous system, release stored tension, and create space for clarity and healing. Sessions combine gentle instruction, grounded presence, and personalized breath practices that help individuals reconnect with their bodies and move through difficult emotions with greater ease. Breathwork Counseling offers a powerful pathway to resilience, inner peace, and embodied transformation.

1/2hr sessions $60

dress in comfy clothing

yoga mat

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