Silent Counseling is a rapid release modality that doesn't require the client to have to speak about or relive issues/traumas/or painful memories in order to release them.

Emotional Relief: Clients experience release from anxiety, depression, overwhelm, and negative thinking.
Physical Health: Improvements in chronic pain, skin conditions, and gut disorders.
Self-Esteem and Confidence: Silent Counselling enhances self-esteem and clarity.
Freedom to Move Forward: It empowers individuals to make positive changes and overcome obstacles.
60 min/$90

Biodynamic Somatic Embodiment

Connecting the body, mind & spirit to ignite self-healing

One-on-one private session

Private sessions start with a free 15 minute phone call or 15 min meet to discuss your needs and

if this offering is suitable for you!

Our Somatic Embodiment offerings are deeply moving and are perfect for those who are looking to start or support their self-journey. Through the use of breathing, stretching, embodiment, intuitive practices. and working with our bodies,

we learn to connect our nervous systems to our souls.

Learn how your body and mind can work together to heal, help reduce pain, trauma, and regulate your nervous system. Connect to your body, source energy, and embodiment healing. Somatic sessions help to release damaging pent-up emotions by using various

mind-body techniques and exercises.

By using mindfulness practices, we can begin to understand the thoughts, feelings, memories, and physical sensations we have stored within us. Once identified we learn how to move forward and release unhealthy blocks. Reduce anxiety, deepen meditative skills, lower self-doubt, increase self-awareness and importance. Wear comfy clothing and bring a yoga mat, blanket, and pillow.

Pillows, bolster, and a stretch

band are recommended but not necessary.

Equipment can be borrowed during your session.

New Client Intake Session: 45min - $60

Regular sessions: 60mins -$100

Breathwork

Release Beliefs, Blocks, and Enhance Wellness** Breathwork can profoundly transform your by harmonizing the body, mind, and spirit. It effectively reduces acute and anxiety while preventing health complications. This practice increases blood circulation, aids in toxin removal and can rewire the brain's response to distress.

Since your body, mind, heart, and soul are interconnected healing must be approached holistically. Breath nourishes the body, healing, and enhances immunity. It directly affects the nervous system, rebalancing the Vagus Nerve, the mind, uplifting the spirit, connecting you to your heart. Breathwork relaxes our energy, alleviates both and subconscious trauma, and rejuvenates us.

Research indicates that mastering proper breathing techniques can provide benefits similar to meditation. Correct breathwork can significantly influence both physical and mental health. Learning these techniques can transform how you navigate challenging situations in daily life. Breathwork is extraordinary and life-changing skill.

Our sessions focus on proper techniques, mental and emotional barriers, enhancing focus, and connecting with yourself and your higher purpose, you to live the life you deserve. Our breathwork classes and private sessions you connect with your higher self and divine energy. Please wear comfortable clothing and a yoga mat or blanket to lie on.

Silent Counseling is a rapid release modality that doesn't require the client to have to speak about or relive issues/traumas/or painful memories in order to release them.

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Biodynamic Somatic Embodiment Connecting the body, mind & spirit to ignite self-healing

Biodynamic Somatic Embodiment

Connecting the body, mind & spirit to ignite self-healing