Breathwork

​ Breathwork has the power to totally transform your life by connecting the body, mind, and spirit. Breathwork helps to lower acute stress and anxiety while diverting health issues.  It increases blood flow, helps to remove toxins, and can rewire distress to the brain.Your body is connected with your mind, heart, and soul and healing must be treated as a whole. Breath nourishes our body, aids in healing, and boosts immunity. Breathwork directly impacts the nervous system and retones/rebalances the vagus nerve. It also can calm the mind, uplift the spirit and  connect you to your heart. Breath relaxes our vibration, helps to relieve conscious and subconscious trauma, and regenerates us. Studies have shown that using correct breathing techniques can be equilvant to the benefits of meditation. Physical and mental health issues can be directly impacted through correct breathwork techniques. Learning correct breathwork techniques can completely change the way you approach and handle difficult to everyday life situations. Breathwork is a truly amazing and a life changing skill. Sessions will cover correct breathwork techniques, releasing mental and emotional blocks, focusing skills, connecting to yourself and source, and how to start living the life you deserve. Our breathwork classes and private sessions incorporate skills to connect with your higher self and the divine source energy. Please come dressed in comfy clothing and bring a yoga mat or comfy blanket to lay on. Please call to learn more. Individual and group sessions available. ​