top of page

More Services:

Check our monthly calendar on our homepage for more classes and workshops
 

Lymphatic Drainage Massage

Lymphatic Drainage Massage is a gentle stretch like massage technique performed on the surface of the skin. This light pleasant method of massage assists in boosting the body's immune system by eliminating toxins to promote general wellness.  

 

The many benefits include:

Flushing out toxins-

especially post surgery/post chemotherapy

Boost immune system

Aids in the treatment of migraines

Assists in shedding unwanted pounds

decrease swelling 

Aids in treatment of wrinkles

Reduces stress and fat

​

Performed by an experienced Registered Nurse

Call Linda directly to set up your consultation/appointment

631-786-1070

Kids Yoga
With
Mindy
Come join us for 45 min of meditation, yoga, and wellness practices led by Mindy.
Mindy is a NYS certified Special Ed teacher and meditation and yoga instructor. 
This class incorporates techniques to self-regulate, balance, and calm the body. Through yoga teachings your child will learn how to release blockages, connect to themselves, and relax. Interactive experiences will help build confidence, muscle tone, and strength. Mindful practices allow your child to understand themselves and others. This class will include a variety of unique & fun activities keeping kids
engaged and excited.

A series of interactive music sessions

 for you and your toddler!

​Starts July 10th 11am-11:45am

Session 1: Carnival Kickoff July 10th

immerse yourself in music and movement while embodying the spirit of creatures depicted in Carnival of the Animals

by Camille Saint Saens

​

Session 2: Songs of Spirit Animals Sing, Dance, and make animals sounds with familiar folklores about all kinds of animals (date TBA)

​

Session 3: Musical Meditations

Practice deep breathing and mindfulness (date TBA)

​

Session 4: Noise in Nature 

Celebrate Mother Earth's weather events with percussion instruments (date TBA)

​

 

​

 

bottom of page